Cycle 111

This workout is inspired by the CrossFit Endurance 4, 2, 1 intervals workout. Maximal distance in each interval.

Warm-up

• What You Know – Two Door Cinema Club
• This Boy’s In Love – The Presets: flat road, speedups
• Starlight – Muse: easy climb
• The Approaching Curve – Rise Against: false flat, power intervals
• Southern Belles In London Sing – The Faint: false flat, speedups
• The (Shipped) Gold Standard – Fall Out Boy: active recovery, workout explanation

Workout

• 10000 Horses Can’t Be Wrong – Simian Mobile Disco: 4 min on
• Notion – Kings of Leon: 3 min off
• Hell – Foo Fighters: 2 min on
• Introduction – Panic! At The Disco: 30 seconds off
• Paddle Out – Sublime: 1 min on
• Showbiz – Muse: 3 min off, 2 min on, 30 seconds off
• The Royal We – Silversun Pickups: 4 minutes on

Cool down

• Guiding Light – Muse
• Far – Coheed & Cambria