PIT workout Feb 15, 2010
Posted in PIT Workouts on 15. Feb, 2010
Warm-up
3 rounds:
- sprint 100m
- 10 pushups
- sprint back
- 10 swings
Skill work: back squat
Workout
4 rounds:
- 400m run
- 15 back squat (lighter than skill work)
- 15 dips (ring, off box, off step)
Tabata mountain climbers
50 sit-ups for time
A day later, I’m still sticking by my opinion that this was the most ridiculous thing you’ve put us through yet
. What a great, challenging workout! Thanks for the excellent planning.