PIT February 8, 2010
Posted in PIT Workouts on 08. Feb, 2010
Inspired by CrossFit Endurance.
Warm-up
- Dynamic stretches
- 3 rounds: V-ups 1 min, supermans 1 min
Workout
- 1 thruster
- 10 ring dips (scale to parallelette bar)
- 2/9, 4/8, 6/7, 8/6, 10/5, 12/4, 14/3, 16/2, 18/1
