PIT Monday February 1, 2010
Posted in PIT Workouts on 31. Jan, 2010
Buy-in
- 400m run
- Dynamic stretches
- Skill work: hang power clean
- 3 rounds of: 10 push-ups, 10 squats, 10 hang power cleans
Workout
800m run
21-15-9
- box jumps
- back squat (body bar, barbell, or loaded barbell)
- butterfly sit-ups
800m run
Cool down
Stretch, roll out.
