Cycle 100

Cadence-driven ride with some intervals mixed in.

Warm-up

  • Extreme Ways – Moby

Workout

  • Beautiful Thieves – AFI
  • Are You the One? – The Presets
  • Parlez Vous Francais? – Art vs. Science
  • Burn it Down – AWOL Nation
  • Fist of God – MSTRKRFT  30:20 intervals
  • Savior – Rise Against
  • Ion Square – Bloc Party  time trial
  • Undisclosed Desires – Muse
  • Polygon – Shock One  30:20 intervals
  • Worked Up So Sexual – The Faint

Cool down

  • Love Will Tear Us Apart – Joy Division
  • Karma Police – Radiohead
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