Cycle 104

Tempo ride with some intervals… nice and loud!

Warm-up

  1. Wheels- Foo Fighters

Workout

  1. Harmonic – Unwritten Law
  2. Jellybelly – Smashing Pumpkins
  3. Sex Type Thing - Stone Temple Pilots
  4. Mudshovel - Staind
  5. Night of the Hunter - 30 Seconds to Mars
  6. Burn, Burn - Lostprophets
  7. The Perfect Drug - Nine Inch Nails
  8. Up In Arms - Foo Fighters
  9. Captain Bligh - Filter
  10. Rooftops (A Liberation Broadcast) - Lostprophets

Cool down

  1. Wake for Young Souls - Third Eye Blind
  2. Across The Sea - Weezer
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