PIT, Jan 13 2010
Posted in PIT Workouts on 12. Jan, 2010
PIT Session for January 13, 2010.
Complete the first couplet twice, then complete the second couplet twice. No rest between rounds! You will complete four total circuits.
First couplet
- Run 800m
- 50 air squats
Second couplet
- 50 sit-ups
- 50 swings
