Cycle 47, redux

Took an older playlist and refreshed it… lots of intervals in this one. Let me know what you think!

Warm-up

• Tripping Billies    Dave Matthews Band. flat, easy.
• How Far We’ve Come    Matchbox Twenty. standing jog.
• The Great Escape    Boys Like Girls. seated sprint.
• Top of the World    The All-American Rejects. easy standing climb.

Intervals

• Oil and Water    Incubus. high gear standing sprints.
• The Good Left Undone    Rise Against. flat road power pushes.
• Hyper Music    Muse. flat road time trial.
• Time Bomb    Dave Matthews Band. rest 2:40, flat road time trial heavier gear.
• Devil In a Midnight Mass    Billy Talent. medium gear stay on cadence.
• Be Good    Tokyo Police Club. higher cadence stay with gear.
• Playing With the Boys    Kenny Loggins. active recovery standing jogs.
• Pushing Me Away    Linkin Park. seated accelerations.
• Cheer Up, Boys (Your Make Up Is Running)    Foo Fighters. standing sprints.

Cool down

• Better Way    Ben Harper
• Never Tear Us Apart    INXS