PIT Workout Jan 10, 2010

Workouts of triplets or couplets with short cycles allow you keep moving with the environment constantly changing.  This one should be a barn burner!

Warm up: mobility work, stretching, some ring work.

7 rounds for time:

• walking lunge, 20 steps (kettlebell overhead or racked)
• 10 shoulder press (open bar/body bar/pvc)
• 10 sit-ups

This display of gymnastics is both awesome and something that we can all achieve, if we bring focus, clarity, and intensity to our training!