PIT January 5, 2010
Posted in PIT Workouts, workouts on 05. Jan, 2010
PIT Session 100105, 6:15-7:15am.
Warm-up
- Foam roll
- 800m run
- Mobility drills
Skill work
- Press/push press
- Squat/front squat
Workout
5 rounds for time:
- 5 front squats
- 10 push ups
- 15 box jumps
- 20 sit-ups
