Cycle 103

Another mixed ride… some interesting intervals here and there.

Warm-up

1. Teenage Dancefloor (live) – VHS or Beta. 4-5min cadence flat road, 4×20:10 standing.

Workout

1. The Racing Rats – Editors. false flat, seated pick-ups.
2. Who’s the Enemy – Feeder. small/med hill, standing jogs.
3. Science of Fear – The Temper Trap. flat road, power pushes.
4. Midnight Show – The Killers. flat road (double time), seated climbs.
5. Mercury – Bloc Party. false flat cadence.
6. Resurrection – The Temper Trap. start at false flat, adding 1/2 staying on cadence throughout the song.
7. North American Scum – LCD Soundsystem. climb adding gear every 45.
8. Yippiyo-Ay – The Presets. climb some more.
9. Natural Anthem – The Postal Service. 4×20:10 standing, 1 min sprint to finish.

Cool-down

1. Crystalised – The XX
2. Only If You Run – Julian Plenti