cycle 92

tempo ride with some intervals to finish.  cadences start out high and keep lowering, gear slowly increases throughout class.

warm up

1. Don’t Believe a Word Third Eye Blind

high cadence (100+)

1. Drones Rise Against 210
2. Saint Veronika Billy Talent 208

medium (70-80)

1. Bodysnatchers Radiohead 168
2. Everlong Foo Fighters 158
3. Sick Sad Little World Incubus 154

low/hill (60-70)

1. Talk Like That The Presets 135
2. The Geeks Were Right The Faint 135

intervals and sprints

1. Bricks Rise Against
2. Butterflies and Hurricanes Muse
3. Diary of Jane Breaking Benjamin
4. Feel The Pain Dinosaur Jr

cool down

1. December Collective Soul