brick class 090721
Posted in playlists on 20. Jul, 2009
45-minute cycle, cycle 83
35-minute run
out and back, along this route. when you hit the place you started on the trail, turn around and go the back the way you came. 2 loops.
both times you pass the pull-up bars and parallel bars on the trail, you are to complete:
3 rounds of the following:
5 dips
10 pushups
15 squats
