cycle 43

“one big hill” — modifications to shorten the workout to 45 minutes will be in the final flat section.

Warm up

1. Metrorail Thru Space – Cut Chemist

Drills

1. Hold On – KT Tunstall
2. Young Folks – Peter Bjorn and John
3. Hold Tight London – The Chemical Brothers

The Hill

1. Wind It Up – Gwen Stefani
2. None Shall Pass – Aesop Rock
3. Umbrella – Rihanna
4. O Green World – Gorillaz

Flat finish

1. Starz – Smashing Pumpkins
2. Five Becomes Four – Yellowcard
3. London – Third Eye Blind
4. Save Me – Unwritten Law
5. The Pretender – Foo Fighters

Cool down

1. Car Crash – Matt Nathanson
2. Church Clothes – Matt Nathanson