cycle 91
Posted in playlists on 19. Jun, 2009
3×5 min intervals, 3 min recovery. cover same distance/wattage/number of breaks/other metric on each effort; any deviation is one foul (foul listed below).
warm-up
- Go (2006 mix) – Moby
- Just Dance – Lady GaGa
- Keep Me from Drinking – Riverboat Gamblers
- Sympton Finger – The Faint
intermission: Fly One Time – Ben Harper and Relentless 7 (quick water break)
workout: 3×5 min all-out sprints, 3 min recovery. recover to 65-70% max heart rate.
- Snuff On Digital – Blaqk Audio / Dirt Room – Blue October
- Geek USA – Smashing Pumpkins / Aeons – The Presets
- Propane Nightmares (Celldwllers Mix) – Pendulum / If I Know You – The Presets
cool down: The Boy’s In Love – The Presets
fouls: 2 min isometric squat hold. clock stops when one person stands up.
