cycle 87

FAST!!

  1. Lay There & Hate Me Ben Harper and Relentless7: warm up
  2. Rearviewmirror Pearl Jam: seated sprints
  3. Death of Seasons AFI: seated/standing push, ease back
  4. Night Drive The All-American Rejects: seated/standing climb
  5. Summer Wind Was Always Our Song The Ataris: false flat/seated increase/standing
  6. Try Honesty Billy Talent: higher gear/jumps
  7. Pain Jimmy Eat World: seated sprints
  8. The Jetset Life Is Gonna Kill My Chemical Romance: double time/single time
  9. Hunting for Witches Bloc Party: pace drills
  10. Archers Brand New: standing sprints
  11. A Choppy, Yet Sincere Apology Riverboat Gamblers: high gear up/down
  12. Last Train Home Lostprophets: seated or standing pushes
  13. It Ends Tonight The All-American Rejects: cool down
  14. The Heinrich Maneuver Interpol: cool down
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