Cycle 84

circuit training (if i could make this html blink, i totally would)!

1 round tabata standing sprints, then 3 rounds of:

1. moderate hill climb
2. high cadence hill climb
3. flat road sprints

warmup:

1. Neighborhood #3 (Power Out)    Arcade Fire    Funeral

tabata:

1. I Go Hard, I Go Home    The Presets    Beams

circuit 1:

1. & Down (Original Mix)    Boys Noize    Oi Oi Oi
2. Falling Down    Atreyu    Lead Sails Paper Anchor
3. Axle Grinder    Pendulum    Pendulum – Blood Sugar – Single

circuit 2:

1. The Heinrich Maneuver    Interpol    Our Love to Admire
2. Feel Good Drag    Anberlin    New Surrender
3. Five Becomes Four    Yellowcard    Paper Walls

circuit 3:

1. See You In My Nightmares (feat. Lil Wayne)    Kanye West    808s & Heartbreak (Bonus Video Version)
2. Damn Girl    Justin Timberlake    FutureSex/LoveSounds
3. Let It Die    Foo Fighters    Echoes, Silence, Patience & Grace

cool down:

1. Take Me to the Riot    Stars    In Our Bedroom After the War
2. Something About You    Level 42    World Machine