The Fittest Games… try again.
Posted in woodfit chronicles on 02. Apr, 2009
After completing the Fittest Games first round a few weeks ago, and not getting in the top 15, I decided to register for the second round anyway. Not that I expect to win, but I want to have a better showing this time than I did last time.
I believe my nutrition is better than it was a month ago. I believe I can perform better than I did a month ago. I think any blocks I have are mental. As coach John barked at me during the first round… “get mad! why don’t you get mad!” I need to learn to get mad… channel something and find a way to stop being so cerebral about competing and more carnal.
So here are the workouts:
1st Workout
4 Rounds for Time – 20 minute cap
Phat Running Cindy
400 Meter Run
5 Pull Ups
10 Push Ups
15 Squats Men – 115lb Women – 80lb
*All Pull Ups are Chest to Bar
2nd Workout – 20 Minute Cap
500 Meter Row
10 Full Squat Clean Men – 155lb Women – 100lb
2 Pull Ups
8 Full Squat Clean
4 Pull Ups
6 Full Squat Clean
6 Pull Ups
4 Full Squat Clean
8 Pull Ups
2 Full Squat Clean
10 Pull Ups
500 Meter Row
*All Pull Ups are Chest to Bar
Let’s see if I can get mad this time.
you looked good on Saturday. Keep improving and drawing in the emotion that fuels you. Mad may be a good or bad thing. Zac T gets angry and it does him no good.
Find your energy!
I think that’s a good point — angry is not good unless you know how to operate with it. If I get frustrated with something, I tend to shut down. But if I can look at things and put them in buckets (only 250m row left, 100m row left), that tends to help.
hell, if you told me I’d be doing any of this a year ago, I would have laughed!
–e