Monday 090323
Posted in logs on 23. Mar, 2009
It’s been a while in blog-land… I’ll post something more insightful later.
Today’s WOD
- 4 rounds of 500m row, 400m run: 17:09. 6 rounds of Cindy in 7 minutes.
- Teach spin @ 24, Cycle 80.
Posted in logs on 23. Mar, 2009
It’s been a while in blog-land… I’ll post something more insightful later.
Today’s WOD
