Monday 090309
Posted in logs on 09. Mar, 2009
woke up at 5:20am.
5:25am: spark, arganine extreme, muscle strength.
6:15am: crossfit WOD.
8:00am: 3 egg omelette with turkey, cheese, and salsa. 1 cup black coffee.
10:15am: 2 slices deli turkey meat, 1 colby cheese stick. water.
12:20pm: 1 big salad with mixed greens, berries, parmesan cheese, a few croutons, balsamic. water. 1 square dark chocolate. 2 slices deli turkey meat.
3:45pm: 1 cup black coffee.
4:45pm: spark and arganine extreme, catalyst.
5:3opm: teach spin @ 24.
7:15pm: 2 slices of pizza, broccoli and peppers, milk, the rest of the cookies and cream gelato that is no longer allowed in my house!
10:00pm: 1 pint nuun.
Today’s WOD
- crossfit: 7 rounds of 5 deadlift, 7 OHS, 9 burpees. i’m still very sore from the fittest games, and my OHS is very poor, so I opted at the recommendation of my coach to go for lighter weight and higher reps to practice form. so, the first 5 rounds were done at 45, the last 2 at 65, and each round i did 10 OHS instead of 7.
- teach cycle at 24.
