Saturday 090227
Posted in logs on 28. Feb, 2009
woke up at 7:30am.
8:00am: breakfast @ whole foods: 1 egg, bacon, and pico bowl. mixed berries. black coffee.
8:40am: 1 bottle spark, muscle strength.
9:45am: I Am CrossFit Benchmark WOD.
11:30am: brunch @ torchy’s: 2 monk’s special tacos on corn, 1 cup black coffee.
2:00pm: 2 andouille sausages.
4:30pm: some dark chocolate gelato, mrs. may’s almond clusters.
Today’s WOD
- I Am CrossFit Benchmark: 3 rounds of 400m run, 15 pull-ups, 7 hang cleans @ 135lb. 9:53 rx’d.
