Wednesday 090225
Posted in logs on 25. Feb, 2009
woke up at 5:45am.
5:45am: spark and arganine extreme into water, muscle strength.
6:45am: crossfit WOD, triggerpoint.
9:00am: 2 spinach, egg, queso fresco, and avocado breakfast tacos on corn tortillas. 1 cup black coffee. water.
10:30am: 1/2 clif builder bar.
12:30pm: lunch @ which wich: whole wheat buffalo chicken sandwich with a bunch of vegetables. unsweet iced tea.
3:30pm: 1/2 clif builder bar.
6:30pm: cinnamon roasted macadamias, water.
8:00pm: dinner @ z tejas: chips and salsa, chile-crusted scallops with mashed sweet potatoes and waldorf salad. 1 margarita. water.
Today’s WOD
- crossfit: 3 rounds of 400m run, 30 kettlebell deadlifts @ 24kg, 30 sit ups, 30 push ups. 14:57.
