Friday 090220
Posted in logs on 20. Feb, 2009
woke up at 6am.
6:00am: spark and arganine extreme into water.
6:45am: crossfit WOD
8:15am: 3 egg omlette with chicken fajitas. black coffee.
trash day… over several hours, i had like 4 or 5 donuts and a crapload of pizza… i just couldn’t stop eating for some reason.
6:00pm: teach spin @ pure austin.
8:20pm: dinner… steamed broccoli and tilapia, water.
Today’s WOD
- crossfit WOD: 4 rounds for time: 25 kb power swings @ 24kg, 15 pullups, 20 wall ball @ 18lb, 10 snatch @ 16kg each arm, 1 suicide (10y, 20y, 30y, 20y, 10y).
- teach cycle @ pure austin.
