Wednesday 090211

woke up at 10am.

11:00am: breakfast: berries, scrambled eggs, bacon, some hash browns.  orange juice.  water.  coffee.

i pretty much just failed to food log this day, so we’re going to skip this day.

Today’s WOD

  • crossfit LV: ”Cailyn” (Joe’s new baby girl!)4 Rounds for time:    400m Run

        21 Push-ups

        15 Thrusters (95# M / 65# F)

        9 Knees-to-Elbows

    23:17

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