paleo/zone concepts make cnn
Posted in woodfit chronicles on 11. Feb, 2009
CNN has an article today on a dude who wants six pack abs, and has found that doing crunches is not enough (gasp!). from the article…
Every day, Jason Dinant chows down 16 hard-boiled egg whites, one and a quarter pound of meat and four cups of vegetables, sprinkled with an occasional carbohydrate.
it’s a tough diet to follow, but it really does work!
Thanks for the mention on youre blog about my abs and egg diet… hehe… fun times.
Have a wonderful day!
J.Son Dinant
http://www.NAKEDBoyNews.com
His diet is fairly carb and protein heavy, and extremely low fat:
Meal 1: 8 egg whites, 2 servings of cream of rice
Meal 2: 5 ounces lean meat or fish, 1 cup brown rice, 1 cup veggies
Meal 3: 5 ounces lean meat, 1 cup rice, 1 cup veggies
Meal 4: 5 ounces lean meat or fish, 6-ounce potato or sweet potato, 1 cup veggies
Meal 5: 5 ounces lean meat, 1 cup veggies, 6-ounce potato
Meal 6: 8 egg whites, 1 serving of cream of rice
Unfortunately he has bought into the low-fat high-carb way of life, and is clearly operating at a calorie deficit. It may succeed in getting him his short term goal – a six pack for his reunion – but in the long term he is doomed to failure, as are well over 90% of dieters.