Monday 090211
Posted in logs on 11. Feb, 2009
woke up at 6:30am.
7:00am: breakfast: berries, small croissant sandwich with ham and cheese, yogurt, muffin, coffee.
10:00am: coffee, turkey jerky, assorted seeds, nuts with chocolate chips.
11:45am: lunch: meat and vegetables, salad. iced tea and water.
3:00pm: water, rice krispy treats dipped in chocolate.
6:15pm: sugar free rockstar. crossfit.
9:00pm: salad, skirt steak tacos, 1 makers-water, 2 cachaca with crushed berries, water.
a couple night clubs and a bunch of drinks later… hangover.
Today’s WOD
- run to and from crossfit las vegas. 40-30-20-10 24″ box jumps and extreme range of motion ring pushups. 14:37.
