Saturday 090207

woke up at 6:45am.

6:45am: spark and arganine extreme into water.

7:30am: rogue run.

9:00am: breakfast @ whole foods: eggs, turkey sausage, 1 blueberry pancake, mixed friut, water, milk.

10:00am: spark and arganine extreme into water.  muscle strength.

11:15am: crossfit WOD @ pure austin.

12:00pm: 3 catalyst.  teach spin @ pure austin.

1:15pm: protein shake with berries and juice.

4:00pm: brisket and sausage platter from salt lick airport, cole slaw, some potatoes.  water.

6:00pm: turkey jerky and a kind mixed nut bar on the plane.  green tea.

8:00pm: nonfat mocha, chocolate chip cookie.

9:00pm: 2 sushi rolls.

way too much to drink throughout the night…

Today’s WOD

• run 7.35 miles with rogue: 1:02.  felt really slow running up south congress and lightsey… picked it up in the end.
• crossfit: 3 rounds for time of 25 20lb kb swings, 25 GHD sit-ups, 25 back extensions, 25 knees-to-elbows.  17:55.  felt slow again, i think my crappy nutrition from friday and not eating enough in the morning is taking its toll.
• teach spin @ pure: cycle 83.  spent a little more time off the bike on this one so that i could try to recover.