cycle 83
Posted in playlists on 06. Feb, 2009
intervals with some special stuff thrown in…
Using RPE Scale for exertion
- All My Friends – LCD Soundsystem (first 4 minutes warmup, followed by tabata standing jogs)
- Highways of Gold – Jaguar Love
- Coffee’s for Closers – Fall Out Boy
- Live Knives – The Fashion
- Together – The Presets (RPE 16-17)
- Cinders – Matt & Kim (all out effort 1 minute, RPE 18 )
- Agenda Suicide – The Faint
- Painkiller – Freestylers featuring Pendulum (high cadence, high resistance, RPE 16)
- Down Down Down – The Presets
- Propane Nightmares – Pendulum (1 min on, 45 off, all out efforts, RPE 17-18 )
- Sex On Fire – Kings Of Leon
- Coyotes – Jason Mraz
It’s missing a little ditty by Rick Astley.
I would love to Rick Roll a spin class.