Thursday 090205
Posted in logs on 05. Feb, 2009
woke up at 5:50am.
6:00am: spark and arganine extreme into water. muscle strength.
6:40am: I Am CrossFit workout.
9:15am: eggs, migas, chicken apple breakfast sausage, salsa, mixed berries, water.
10:15am: 1 cup black coffee, 2 girl scout shortbread cookies, catalyst.
10:45am: beef jerky and water.
12:00pm: chicken waldorf salad with avocado, balsamic dressing, from CPK. iced tea.
3:00pm: 1 zone bar, 1 cup black coffee.
5:15pm: spark and arganine extreme into water.
8:00pm: dinner @ galaxy: skirt steak with chimichurri sauce, steamed vegetables, mashed sweet potatoes, 1 glass red wine, water.
9:15pm: 1 glass red wine.
Today’s WOD
- I Am CrossFit week 5: 3 rounds of renegade row, 50 sit-ups, 50 lunges. only had 15-lb dumbbells, and one round did rows on a parallel bar instead of the dumbbells since we were staggering. 11:40.
- teach spin @ pure.
