Sunday 090201

woke up at 6:45am… back to Alamo CrossFit!  rest day — just did some drills and some running in the cert.

7:15am: 1 cup black coffee.

8:30am: 1 sausage, egg, and cheese and 1 bacon, egg, and cheese taco from rudy’s.

10:30am: buffalo jerky, dried mango, almonds.  water.

12:45pm: 1 fuji apple chicken salad from panera bread.  water.

2:30pm: buffalo jerky, dried cranberries, almonds.  water.

3:00pm – 4:15pm: almonds and water on the drive home.

4:30pm: catalyst.  water.

7:30pm: shaved filet mingon, spinach, grillen onions, 1 small piece of salmon with pesto, mixed greens, 2 makers and water.  1 brownie with vanilla ice cream.  water.