Monday 0920202
Posted in logs on 02. Feb, 2009
woke up at 5:55am.
6:00am: spark and arganine extreme into water. muscle strength.
6:15am: catalyst.
6:45am: crossfit WOD.
8:00am: 2 breakfast tacos with bacon, egg, and avocado on corn tortillas. water.
9:00am: 1 cup black coffee.
10:30am: beef jerky, pecans, dried cranberries, water.
1:30pm: 1 skin-on chicken breast, 1 big ass salad with spinach, broccoli, carrots, bell peppers, green onions, tofu, and balsamic dressing. green tea.
4:00pm: 1 cup black coffee.
5:00pm: catalyst and water.
5:30pm: teach 24cycle.
7:30pm: salmon, orange mashed yams, grilled vegetables, broccoli, water.
Today’s WOD
- crossfit: Fight Gone Bad, 287 reps.
- teach spin @ 24.
