Saturday 090131

woke up at 6:15am.  time to head to the CrossFit Endurance Cert!

6:30am: 3 eggs scrambled with sausage, peppers, onion, potatoes.  coffee.

9:00am: buffalo jerky, almonds, dried chili mango.  water.

12:00pm: some more random snacks like above.

1:00pm: fajitas from taco cabana.  1 spoonful of rice, some beans.  iced tea.  some almonds, dried cranberries.

3:00pm: spark and arganine extreme into water.  some more almonds and cranberries.

4:00pm: CFE workout.

4:30pm: 1 coors light.

6:00pm – 7:00pm: a few almonds and macadamia nuts on the drive home.

8:00pm: some chips and salsa, turkey breast, brisket, corn, and carrots.  2 beers.

10:00pm-12:30am: 1 makers and water, 3 makers and coke.

Today’s WOD

• CFE: 200m run, 40 burpees; 400m run, 30 burpees; 600m run, 20 burpees; 800m run, 10 burpees.  22:50.  felt like i was sucking air the whole time.