Sunday 090125

woke up at 4:35am.

4:45am: scrambled eggs, potatoes, peppers, and sausage. black coffee.

5:45am: spark and arganine extreme into water.  muscle strength.

6:30am: catalyst.

7:00am: begin 3M half marathon.  drinking pure sport for most of the race, no stopping for water! every 40 minutes, 1 accelgel (nets to 2 gels for the whole race).

9:00am: pure sport recovery drink.  1 clif builder bar.

11:45am: 1 double espresso.  pure sport.

12:00pm: teach spin @ pure.

1:30pm: turkey chili, a bunch of strawberries and pineapple, the cake part of a cupcake (took off the frosting), pomegranite green tea.

3:00pm: glorious nap.

5:00pm: beef jerkey, macadamis nuts.  nuun.

7:30pm: 1 kobe beef slider, 2 sushi rolls, 1 fireman’s #4.  water.

8:45pm: small amount of dark chocolate.  water.

Today’s WOD

• run a half marathon: 1:43:16
• teach spin @ pure