I Am CrossFit Challenge 090120
Posted in logs on 20. Jan, 2009
Sam, Lauren, Brian, and I met to do one of the I Am CrossFit Challenge workouts this morning. Same place… Clark Field. Sam brought a 45-lb oly bar, 30lb dumbbells, and 25lb dumbbells.
After the full CrossFit Central warmup, we did some shoulder warmups with a broomstick (also courtesy of Sam), and then we did:
4 rounds for time
15 thrusters (Eric and Sam, 30lb dumbbells; Brian and Lauren, 45-lb oly bar)
20 pull ups
25 sit ups
30 supermans
Lauren: 17:02
Eric: 20:04
Brian: 21:08
Sam: 21:46
