Monday 090119
Posted in logs on 19. Jan, 2009
woke up at 5:30 with allergies kicking my ass. again. it’s time for some new drugs.
5:45am: spark, arganine extreme into water. 3 muscle strength.
6:20am: 3 catalyst.
6:45am: crossfit WOD.
8:00am: 2 bacon, egg, avocado breakfast tacos with corn tortillas and medium salsa. 1 cup black coffee. legs still shaky from the WOD. lower back is not pleased with my choice of chair at work.
10:15am: 1 zone perfect bar (forgot my snack… fixed that at lunch by buying more food).
11:30am: 3 catalyst.
12:15pm: 1 bowl chicken sausage, lentil, kale soup. Mixed green salad with thai dressing, random veggies, and soy nuggets. water.
3:30pm: buffalo jerky (pretty good!), fresh berries and pineapple, water. don’t have any fat to eat in my office at the moment… meh.
5:00pm: 3 catalyst.
5:30pm: 2/3 bottle diet turbo green tea, water.
6:45pm: 1 chocolate muscle milk.
8:00pm: seared ahi, mashed yams with cranberries. 1 glass red wine.
Today’s WOD
- Crossfit: 800m run, 5 rounds {15 deadlift @ 185, 30 sit-ups}, 800m run. 18:56.
- Teach spin @ 24.
