Tuesday January 13 2009
Posted in logs on 13. Jan, 2009
woke up at 5:10, more allergy issues, but felt better than yesterday.
5:15am: 1 cup black cofee.
7:30am: 16oz pure sport recovery.
9:00am: eggs, tofu, green chiles, bell peppers, hot salsa. 1 cup black coffee.
10:30am: dried bluberries, cranberries, and pineapple, beef jerky, macadamia nuts. water.
12:45pm: 1 accelgel 10 minutes before CFE WOD.
2:00pm: 1 freebird’s burrito: wheat tortilla, black beans, chicken, roasted peppers and onions, pico, guacamole, hot salsa. water.
4:00pm: beef jerky, dried blueberries, pineapple, cranberries. water.
7:00pm: 1 cup italian wedding soup (carrots, meatballs, escarole), stir fry with tri-tip, broccoli, zucchini, bell peppers, peanut sauce, olive oil, soy sauce. water.
10:00pm: 1 pint lemon chai nuun.
Today’s WOD
- 6 800m repeats; ~3:30 per 800.
- CFE WOD (swim): total immersion drills, CFE Intervals; 6x50y intervals, rest the length of each interval. 50-55-50-55-55-55 seconds. 600y of warm up and drills first.
