Saturday January 10 2009
Posted in logs on 10. Jan, 2009
woke up at 6:45 with some allergies hitting me. great time to run…
7:00am: 1 cup black coffee, 1 clif builder bar
7:30am: rogue run, water every ~3 miles, 1 accelgel
9:40am: 1 blueberry pancake, eggs, chicken, peppers, mixed fruit. 2% chocolate milk.
10:30am: CrossFit WOD, 1 bottle pure sport workout
11:15am: 1 bottle pure sport recovery.
2:30pm: spinach salad with onion, bell pepper, macadamia nuts, tri-tip, roasted bell pepper dressing; some orange juice. 11,648 pollen count for cedar… wonderful!
6:00pm: beef jerky, mixed fruit, 2 reece’s minis.
8:30pm: small bits each of edamame, sushi, chicken dumplings, seabass. one scallion pancake with duck meat. one sushi roll. 2 bacardi limon and green tea, 1 ketel soda.
11:00pm: 3 makers and water over the next 2 hours.
Today’s WOD
- Run 10 miles: 1:19
- 5 rounds for time of 15 pushups, 10 broad jumps, 20 walking lunges: 6:45
