Tuesday January 06 2009
Posted in logs on 06. Jan, 2009
woke up around 5:10 for my Rogue track workout.
5:45am rogue: 1 cup black coffee, 1 accelgel, some water.
8:00am: awesome nap.
10:10am: eggs, 3 pieces of breakfast sausage, hot salsa, mixed berries and pineapple, 16oz black coffee.
1:00pm: freebird’s chicken ancho salad, light on the dressing, 16oz pomegranite green tea, 16oz water.
4:20pm: one zone perfect bar, 16oz water.
8:30pm: a large beef brisket taco, 0.3lb mixed berries and pineapple, 3 mini peanut butter cups, 1 pint water. (clearly, i need to go to the grocery store)
Today’s WOD
Rogue 2-mile time trial: 14:18 (previous was 14:13)
