Monday January 05 2009
Posted in logs on 05. Jan, 2009
woke up at 5:05 feeling a bit sluggish, allergies have been terrible the last couple days.
5:45am crossfit: 1 cup black coffee
7:30am breakfast: 2 sirloin, avocado, and cheese breakfast tacos (I asked for eggs, and instead found cheese… meh.), 1 cup black coffee, 10 oz water.
snack: skipped… i didn’t have any food to eat — will change that soon.
2:30pm lunch: 2 pork spare ribs; 1 spinach salad with tofu, corn, carrots, celery, green onions, balsamic dressing; 1 bottle mint+honey green tea.
5:45pm 24cycle: 1 bottle of pure sport, 1 bottle of pure sport recovery
dinner: 3 chicken strips, mustard sauce, large salad with balsamic on the side. 3 beers (hey, the fiesta bowl was on and i was at a bar… that’s the last of the drinking for a while 
. 1 large glass of water.
Today’s WOD
Angie: completed in 21:45… my hands got frozen and sore on the pull-up bar, so I reverted to jumping pullups after about 41 kipping pull-ups. I need to get a butterfly pull-up going so that I can stay on the bar longer and get through these faster.
