cycle 80 playlist

I’ve been using this playlist a few times lately for my recent cycle classes, and it seems to give folks a tough workout.  The profile of the class is fast and flat with a time trial in the middle (high-intensity effort) and intervals and hills in the end.  About 45 minutes of work.

1. Life In Technicolor II – Coldplay (warm up)
2. The Metro – Berlin
3. The Electric Version – The New Pornographers
4. 11h30 (DatA remix) – Danger
5. Anywhere – The Presets
6. Postcards From Far Away – Coldplay
7. She’s My Winona – Fall Out Boy
8. Prayer Of The Refugee – Rise Against
9. Dirt Room – Blue October
10. The Mixed Tape – Jack’s Mannequin
11. Move Along – The All-American Rejects
12. 3′s & 7′s – Queens Of The Stone Age
13. Stranger Things Have Happened – Foo Fighters (cool down)
14. Gravity – John Mayer (cool down)