Wednesday 12 November 2008
Posted in logs on 12. Nov, 2008
5:45am Crossfit: some black coffee, 1 accelgel, water. 100 push jerk for time, 30 @ 115lb, 70 @ 95lb
7:45am breakfast: 2 sirloin, egg, and avocado breakfast tacos on wheat, water
10:30am snack: some almonds, mixed fruit, water
lunch: 2 beef fajita tacos (chopped beef, light bbq sauce, onions, bell peppers, cilantro tortilla) with medium salsa, mixed fruit, water
snack: some almonds, mixed fruit, water
6:30pm rogue quality workout: water
dinner: small amount of baked ziti with beef, chicken and vegetables, and spinach; green tea; austin parfait (bad, i know… i wanted desert!)
