Wednesday 5 November 2008

5:45am crossfit: Lynne, 5 rounds of bench press and pull-ups to failure with a good rest between each round. 1 cup black coffee.

bench	12 (155)	10 (155)	10 (135)	10 (135)	8 (135)
pull-ups	12	7	7	11	5

8:00am breakfast: 2 egg, sausage, cheese, salsa breakfast tacos on wheat.  10oz 2% chocolate milk.

10:15am snack: Assorted pineapple and strawberries, 6 almonds.

12:15pm lunch: freebirds chicken ancho salad, green tea

3:30pm snack: pineapple and strawberries, 6 almonds

6:30pm Rogue quality workout: 8x400m at 10k pace with 200m recovery, 1 bottle pure sport

8:30pm dinner: leftover teriyaki chicken, hunan tofu, and broccoli