Saturday 25 October 2008
Posted in logs on 25. Oct, 2008
6:00am morning snack: 1 slice whole wheat bread with dark chocolate almond butter; 1/2 bottle Pure Sport
7:05am begin Rogue long run, water stops every ~3 miles
7:50am: 1 AccelGel
8:25am: 1 AccelGel
11:00am breakfast: Chili scrambled eggs, black beans, mixed fruit; 10oz chocolate milk
3:45pm lunch: some pepper jack cheese cubes, 2 sausages in cilantro tortillas with bbq sauce. 1 vodka tonic + oj
9:00pm dinner (would’ve been earlier, but the restaurant seriously took over an hour to serve!): seared sesame-crusted ahi served over garden salad, mac and cheese; 2 makers and waters
