Wednesday 22 October 2008
Posted in logs on 22. Oct, 2008
5:10am Morning snack: 1 slice toasted whole wheat bread with dark chocolate almond butter
5:45am Crossfit: 1 bottle PureSport grape
| row | 500m | 400m | 300m | 200m | 100m |
| thrusters 115 lb | 10 | 8 | 6 | 4 | 2 |
| jumprope | 150 | 120 | 90 | 60 | 30 |
time: 20:47
7:30am Breakfast: 2 tacodeli jess’ taco on corn with medium salsa (Diced onion, jalapeno, tomatoes, tortilla chips and cheese with fresh sliced avocado), 10oz water, 1 cup black coffee
10:15am Morning snack 2: 1 container Yo Plus Cranberry Raspberry yogurt
12:00pm Lunch: Pei Wei Spicy Chicken Salad; 16 oz. mandarin orange tea
Afternoon snack: 1 apple, 1 stick string cheese, 12 honey-cappuccino-cinnamon almonds
5:30pm 24cycle: 45-minute spin class, 1 bottle Pure Sport
6:30pm Rogue quality workout: diagonal 200s at 5k pace (maintained :52 average for all 10), 1 mile cooldown. 1 bottle Pure Sport Recovery.
Dinner: mixed green salad with chicken, soy beans, celery, broccoli, soy nuts, carrots, and balsamic; 1 whiskey root beer, 1 vodka tonic 
